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                                          Reflexology

 What is Reflexology?
reflexology foot map maternityReflexology is an ancient technique that was originally used in Egypt, Japan, China and Thailand and is now also used throughout the western world.
 
Reflexology is based on the principle that there are reflex points on the feet( hands, ears etc) that correspond to each part of the body, and when a skilled and highly trained Reflexologist uses certain  pressure techniques on these reflex points it can activate the recipients own self healing innate abilities and re balance the body systems

Reflexology is a natural holistic therapy and also works on the mental, emotional and energetic levels. 


        How can it help?

Reflexology aims to help us to re balance the body and calm the mind and emotions.
It also helps us to detox and de stress

Stress is one of the biggest factors that contributes to ill health and diseases in our modern world today. 
relax cardiff reflexology
  • Busy living
  • Not enough 'Time'
  • Work pressure
  • Eating "on the go"
  • Aches and Pains
  • Hectic family life
  • Money worries 

All of these "fight or flight" factors may result in us feeling overwhelmed and out of touch with our 'natural state of being' making it virtually impossible to find any stillness or inner peace in our lives

The further out of balance we become the greater the possibility of illness and disease occurring. This can be changed !

Reflexology works by switching the "STRESS OFF " button by engaging and activating the parasympathetic nervous system. 

I can now including elements of energy medicine within the reflexology treatment if requested


  






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