-
                                               What's new


                                                * NEW *
           Self Awareness group- awakening your true self
                                       including-:


  •  Breathing and breath work
  •  Inner body awareness
  •  Getting to know your own energy
  •  Walking mindfulness meditation
  •  Self kindness meditation


    This group will be held weekly in Blackwood, Gwent
          
  Confirmation of dates and venue will be released in              September. 



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