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          Self Awareness group
            - Awakening your true self

         Including-:

  •  Breathing and breath work
  •  Inner body awareness
  •  Getting to know your own energy
  •  Walking mindfulness meditation
  •  Self kindness meditation

     More details to follow-

    This group will be held weekly in Blackwood, Gwent
          
  Confirmation of dates and venue will be released in late        September.