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Free will and choice.
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The shadow

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acceptance

The shadow

When a dark mood, a depression or heaviness comes over you , there is little point in fighting it , for what you resist , persists . If you can find the courage and compassion for your unowned , darker parts of yourself, sit with it, walk with it , meditate with it ...embrace it as you would a guest or a friend ...for it has much to teach you ....you'll also find that what you embrace will be erased and what can be welcomed in and owned will become part of the whole ...this is healing ...bring back the denied aspects of our self, the fragmented self back into one being .